The connection between HVAC systems and the best sleep

Sleeping well at night is not just a luxury, it is a necessity to live a long and healthy life. The quality of your dream affects everything from mood to productivity and even your long -term well -being.

But did you know that your HVAC system plays an important role in how good you rest every night?

His body is highly sensitive to temperature while sleeping, especially during ReM sleep when the temperature regulation of his body stops. If your room is too hot or too cold, you could be interrupting your rest.

Fortunately, HVAC’s correct configuration to sleep can help you create the perfect atmosphere for a deep and uninterrupted rest in Bellevue and the Seattle metropolitan area. Keep reading for more information.

See also: heat pump systems: a more efficient approach to heating

The ideal sleep temperature

Experts recommend establishing the temperature of their room between 65-68 ° F for optimal dream. This cold range helps your body naturally falling into temperature, which tells your brain that it is time to rest.

However, maintaining that ideal temperature throughout the year can be a challenge, especially during the coldest winter nights or the hottest days of summer. That’s where intelligent technology and HVAC expert maintenance enter.

How smart thermostats help you sleep better

An intelligent thermostat is one of the best modern tools to regulate the bedroom temperature. You can schedule it to gradually reduce the temperature in your room one hour before bedtime, ensuring that the room is at the perfect level to sleep when ready to enter.

And what about those cold winter mornings when getting out of bed feels impossible? You can configure an intelligent thermostat to gently heat your room before the alarm sounds, which makes it easier to start the day.

Common HVAC problems that interrupt sleep

If your room feels too hot or too cold, even when you adjust the thermostat, your HVAC system may not distribute the air correctly. Here are some common problems that could be affecting their comfort:

• Air ducts with leaks – If your ducts are leaks, you could be losing up to 30% of heated or cooled air before you reach your room. This makes temperature regulation more difficult and can increase energy invoices.
• Slow fan speed – A fan fan that is too low can fight to push enough air through your home, leaving some rooms too warm and others too cold.
• Double or blocked ducts – Like a crooked garden hose prevents water from flowing properly, the ducts that pinched, bend or block the air flow to certain rooms.
• Incorrect unit size – If your HVAC unit is too large, it can be extinguished before reaching the correct temperature. If it is too small, you may not be able to keep up with the heating and cooling needs of your home.
• The duct shock absorbers need adjustment – The shock absorbers help balance the air flow between the rooms. If a room is constantly too warm or cold, adjusting the shock absorbers can help redistribute the air more effectively.

Sleep comfort begins with the correct HVAC system

If the temperature of your room is not as consistent as you want, Bob’s heating and air conditioning in western Washington and Greater Puget Sound can help. Our team of professionals can evaluate your system, identify any air flow problem and recommend solutions that fit your lifestyle.

We believe together the perfect sleep environment. Contact us today to program a HVAC evaluation and make sure your home is as comfortable as possible, day and night.